Relieve back pain: When you experience low back pain, even the simplest tasks become very challenging. Regular massage helps the body to release endorphins, the natural pain relievers, by increasing blood circulation to the oxygenated back muscles.
Relieves muscle tension and stiffness: Regular massage strengthens the body; stimulates muscles, joints and ligaments.
Reduces muscle spasms: Unexpected cramps and spasms can be painful and frustrating. With regular massage you can relieve pain and accelerate the healing process by stretching your muscles and increasing blood circulation in a gentle and progressive way.
Relieves tension and stress caused headaches and eye strain.: Every muscle and nerve in the body is interdependent. A neck with pain constantly forces your eyes. Regular massage regulates and increases the flow of blood to the back, neck and all muscles of the body, thus helping you to achieve your natural health.
Increases relaxation: Regular massage relaxes the tight muscles and helps release the endorphins that help the body feel better, which provides restorative loosening and helps the mind and body to regain their natural health.
Reduce stress: Traffic, relationship problems or a tiring working day ... We are all in a stressful situation. Both short-term and long-term stress are likely to occur in the body; It triggers changes that may create more serious problems, such as heart disease, which may increase the risk of developing serious conditions. Regular massage relaxes the body and body by loosening the muscles, relieving stress and allowing the body to release endorphins.
Relaxes your mind: Regular massage has proven to improve capacity for calm thinking and creativity, in which the mind develops the ability to monitor and respond to stress signals.
Reduces anxiety: Regular massage requires the body to move from sympathetic to parasympathetic activity, allowing the mind to calm down and slow down. You can simulate this situation by pulling your foot in the car. In the case of intense thought and stress, this momentary pale, ”restarts insel the mind and ensures a healthy mental state is restored.
More efficient sleep: The movements of the massage increase the efficiency of vital oxygen and nutrients by causing the blood to enter and exit the muscles and joints. This process can provide an enhanced sense of well-being to the whole body and allows for a deeper and more comfortable sleep.
"Take a deep breath": There's a reason people say "take a deep breath" when things get a little messed up. This is because deep, easy breathing naturally rests the body. Regular massage relieves painful muscles and reduces stress that can narrow normal breathing.
Upright Posture: Tight, painful muscles can disrupt the body's balance. Regular massage solves the problem, relaxes the muscles and maintains a healthy posture
Enjoy a caring, nurturing touch: From birth, humans have the need for contact and nurturing. Regular massage fulfills this need while providing a retreat from the real world.
Increase awareness of the mind-body connection: Regular massage quiets the nervous system, which causes muscles to release. Released muscles, in turn, allow the mind to relax. This results in the mind and body being healthier and more physically in tune for increased wellness.
